3 Step Method to Lose Fat Forever

3 Step Method to Lose Fat Forever
Photo by Towfiqu barbhuiya on Unsplash

Be in a Calorie Deficit

Do you want the hack that will unlock your fat-burning gene? It’s simple.

Eat Whole Foods

To make it easier to eat less, eat whole foods. What are whole foods you ask? Let me explain.

Move Around More Often

Our bodies like to move. We have been around for at least two hundred thousand years. And we have spent most of the time running, walking or climbing trees to get our food. Even after the agricultural revolution, we had to work hard to grow our food.

Take It Easy

Fat loss is a slow process. Don’t get lured by programmes that promise to shed 10 kilos in 15 days. Such programmes are not sustainable. What you want is to lose that flab and keep it that way.



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Tony Singh

Tony Singh


Dad • Husband • Bookworm • Investor • Personal Growth Addict