Gift Yourself A New Life This Pandemic

Meditate

Photo by Jared Rice on Unsplash
  • Reduce sleep quota.
  • Reduce anger.
  • Have a clearer thought process.
  • Gotten to know ourselves better.

Eat Healthy

There’s a famous saying

  • Do yourself a favour and stick to traditional foods.
  • Eat seasonal veggies and fruits.
  • Don’t skip carbs or fats because they are not your enemy.
  • Have lots of veggies and salads.
  • Avoid snacking.
  • Eat til you’re almost full and then stop.

Exercise

Photo by Arek Adeoye on Unsplash
  • Go for walk (or walk inside your house in you’re in a lockdown).
  • Do Yoga.
  • Engage in some kind of physical exercise. YouTube is a fantastic medium where you get tons of free follow along workouts suited to your fitness level.

Mental Health

Photo by Tim Gouw on Unsplash
  • Take up a hobby. I took up writing blog posts like these to fill up my spare time and started practicing guitar which I’d left for some time
  • Focus on what you have and be grateful.
  • Be in touch with your family and friends.
  • Help out those in need in whatever way you can.

Summing Up

  1. Meditate.
  2. Eat healthy.
  3. Take up some form of physical exercise.
  4. Stay positive and be grateful for what you have.

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Tony Singh

Tony Singh

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Dad • Husband • Bookworm • Investor • Personal Growth Addict